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News for 04-Feb-18

Source: MedicineNet Kids Health General
Some Kids' Genes Might Make Food Ads More Tempting

Source: MedicineNet Kids Health General
Child Deaths Highlight Choking Dangers Posed by Grapes

Source: MedTerms Word of the Day
Epilepsy

Source: MedicineNet Kids Health General
Teens May Not Heed Health Warnings on Cigars

Source: MedicineNet Kids Health General
Rest May Not Be Best for Kids After Concussion

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Growth Charts

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Used Safely, Donor Breast Milk Can Help Preemie Babies

Source: MedicineNet Kids Health General
Health Tip: Help Toddlers Develop Stronger Hands

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Down Syndrome May Not Be Big Financial Burden on Families

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STAY HEALTHY AND YOUNG

 by: Hifzur Rehman

Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life.

1. Eat Balanced Food

It's OK to eat for taste or for fun and eat whatever you like most but only occasionally. Remember, if you develop bad eating habits then you would have to pay its price in the shape of bad health and illness. Hope you are wise enough not to play with your health.

Eat a wide variety of foods containing a good balance of carbohydrates, vitamins, food fiber and minerals, which are essential elements of a healthy diet. Eat simple and natural foods that are easily digestable and promote good health. Fruits, vegetables, green leaves, grains, whole grain breads, fish, poultry, low fat dairy products, honey, nuts etc. are good and nourishing food. Limit you intake of full-fat milk, full-fat yogurt, cheese, chocolate, ice cream, milk shakes, cakes, eggs, all kind of fried foods, red meat, sugar and salt.

2. Exercise Regularly

A simple way of living a healthy life is to exercise regularly. Regular exercise keeps your body in good shape, physically as well as mentally. It increases your stamina, builds and tones your muscles and energize your whole body. It also reduces the chances of having heart attacks, colon cancer, diabetes and high blood pressure.

Engage yourself in some kind of regular exercise of your own choice; brisk walking, jogging, hiking, swimming, dancing, cycling, skiing, climbing, aerobics or yoga. These are good exercises. Choose one or more exercises which you like most. Do it regularly. Give top priority to your health. Put it in your agenda. Make it a part of your goal.

3. Get Rid of Negativity

If you are a person with negative approach to everything then nothing will work for you. Even eating the balanced diet and taking part in regular physical activity will not show any sign of recovery in your body if it is charged with negativity. Get rid of negative feelings about yourself and others. Think positive, feel positive, be friendly with positive people, read a lot of self improvement and motivational material and charge your body with positive currents. Depression, stress, tension and anxiety are the products of negative thinking about life and thus increases your chances of having a heart attack and other diseases like colon cancer, high blood pressure, indigestion problems, gastric troubles, body pains, headaches etc. Find the reasons of depression and try to address them through positive thinking and a sensible approach to day to day problems. Learn from your mistakes and try your best not to repeat them. Get rid of negativity and enjoy a healthy life!

About The Author

Hifzur Rehman is the owner and editor of a wonderful website http://www.selfimprovement.ch which offers a lot of useful and interesting information on various aspects of human life.


hrehman@selfimprovement.ch

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