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News for 17-Jan-06 Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General
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for about ƒ ‚„ε¶Žµð飅ð'k ŸÐ à ‚µ F«ƒ ù¥‰hÚŸ!B»·3V%Jà3 p‚±R4U £7ÒÎ N\dô•–Ñz;Î $ó`öÍ.pñ?`œN¤\¬ug€kÕݺÚÅ Ã.&¯ë| home study
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A treasure chest of home study information.There is no doubt you and I have a great interest in home study after all that's why you arrived at this web page and it's why I created this home study web site. I'm actually passionate about home study and in time will make the site one of the best resources for information. You can search around for hours looking for good home study sites but as you have no doubt found, many of the sites that rank well in search engines for home study are pretty hopeless. While your visit to my site is a little premature because I'm still working on it, in the not too distant future it will become one of the best sites on the net for home study. I'm aware of the needs of people searching the net for home study information and I plan to create a directory of valuable links to home study sites. Every site I list, such as the examples below will carry recommended reading and I'm sure every visitor will be delighted with what they find. Here's just a small example of the links you will find in the future, I'm sure if you visit the site you will not be disappointed. Right now I'm working on making my home study site bigger and better, it's turning out to be a much largerr task than I expected, but because I am passionate about home study I work with great purpose so it's not really work. I invite you to call back sometime and I'm sure I'll have it completed and maybe you can pass on my url to your friends that have similar home study interests. Low Carb vs. High by: Moss Greene
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet. As you can see by the chart below, the Ornish and Pritikin diets at 70% and 80% carbs, are definitely high carb. One means used to distract people's attention away from the fact that the Atkins diet is basically an unhealthy food plan is to compare a "low carb" diet to a "high carb" diet. However, neither one is the best solution. Although the in-depth research of Dr. Dean Ornish, using his high carb/low fat diet, has uncovered some amazing findings and produced phenomenal results in reversing heart disease, as a weight loss program and regular eating plan, it has some drawbacks. The Ornish diet, as with Pritikin, is proving to be too low in healthy oils from fish, olives, nuts and seeds. Plus, it may also raise triglycerides and lower HDL (good) cholesterol. This chart shows you carb, fat and protein comparisons:
Diets at both the top and bottom extremes have their problems. Anyone can lose weight on a diet – fad or otherwise - for a week, a month or even six months. But, for a weight loss program to be truly effective, your diet must become part of your lifestyle and the basis of everyday food choices. Besides health concerns, too many people find both low carb and high carb diets difficult to stick with for a lifetime. Your best bet is to develop a low calorie, healthy eating lifestyle that includes regular moderate exercise.
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