News for 10-Feb-06
The Best stress management website
All the stress management information you need to know about is right
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Our interest and enthusiasm for stress management has evolved with the Internet. In the early days of the Net the information on stress management was very limited. However there are now many online traders marketing and selling stress management. We have sifted through these and do not hesitate to recommend the merchants whose links appear below.
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Finding stress management information from your home PC has never been easier and that's why we would like to share with you all the stress management information that we have come up with so far.
After probing through thousands of stress management websites on the net we have come up with a couple of sites that we believe are the finest stress management sites around, all you have to do is click on one of the links above to find out more!
Determine Your Stage and Plot Your Weight Loss Course
by: Lynn Bode
We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know what stage you currently fall under?
Knowing what stage you are at will help you to create a road map to the subsequent stages and ultimately help you to be successful in your fitness goals. Below are the five major phases.
So, now can you identify what stage you are at? You may find that you are in the precontemplation stage for nutritional habits but that you are in the preparation stage for exercises. That's okay. It's not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately.
The key to success is first identifying your stage and then taking steps to advance to the next level (unless, of course, you are already at the Maintenance stage). Use the suggestions mentioned above in each stage to help you move to the next phase.
For example, if you are in the precontemplation stage, then research and read as much as you can on the subject of health risks and how they relate to an individual's lifestyle. From there you will probably want to learn more about the consequences and benefits of specific lifestyles. Education is a powerful thing. The more you fully understand and can relate directly to the causes and effects of your action, the more inclined you will be to change.
It's also important to tune-in to your fears, past struggles and expectations. Making nutritional and exercise changes is not easy and should be approached slowly. Remember to make small changes. Don't try to go from a completely sedentary lifestyle to an hour of continual exercise in just one day. Build up slowly starting with even just 10 minutes. And lastly, be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for your success.
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